The best natural drink to lose weight FAST
The best natural drink to lose weight FAST
Weight gain and obesity are a matter of concern for many. For some, it can be a constant battle to try to burn off the calories they take in through exercise and normal daily activities.
Genetics and hormonal fluctuations can contribute to weight gain or a person’s ability to lose weight. Other causes are inactivity, an unhealthy diet or eating habits, lack of sleep, excessive stress and certain medications. Even some medical conditions can lead to added weight.
Being overweight puts you at higher risk of developing a number of health problems, such as high cholesterol, Type 2 diabetes, high blood pressure, heart disease, strokes, sleep apnea, nonalcoholic fatty liver disease and osteoarthritis.
A healthy diet and exercise program can help you manage your weight. At the same time, you can try some herbs to help lose weight.
Ingredients:
1. Ginger
Ginger can be effective in promoting weight loss. A 2012 study published in the Metabolism: Clinical and Experimental journal found that ginger consumption enhances the thermic effect of food and promotes feelings of satiety. This prevents unnecessary snacking and compulsive eating of high-calorie foods.
2. Green Tea
Drink green tea to boost your metabolism and burn more calories. The antioxidant called catechins in green tea stimulate the fat-burning process.
A 2014 study at Penn State’s College of Agricultural Sciences found that mice fed a high-fat diet that also consumed decaffeinated green tea extract and exercised regularly experienced weight loss and significant health improvements. Researchers suggest that green tea looks promising for people who wish to lose weight.
3. Turmeric
This herb also can help you reach your weight loss target. Curcumin, one of turmeric’s most thoroughly studied active ingredients, helps increase the flow of bile. This is important in breaking down fat.
It also improves insulin resistance as well as treats inflammatory symptoms associated with obesity and metabolic disorders.
4. Dandelion
Dandelion is another useful herb for overweight people who wish to shed some pounds. The phytochemicals in dandelion give it diuretic and laxative properties. It increases the volume and frequency of urination, which helps get rid of water weight.
In addition, this herb helps normalize blood sugar, remove toxins from the body, suppress appetite and fight inflammation.
Note: As this herb can interact with certain medications, consult your doctor before using it.
How to prepare it:
Weight gain and obesity are a matter of concern for many. For some, it can be a constant battle to try to burn off the calories they take in through exercise and normal daily activities.
Genetics and hormonal fluctuations can contribute to weight gain or a person’s ability to lose weight. Other causes are inactivity, an unhealthy diet or eating habits, lack of sleep, excessive stress and certain medications. Even some medical conditions can lead to added weight.
Being overweight puts you at higher risk of developing a number of health problems, such as high cholesterol, Type 2 diabetes, high blood pressure, heart disease, strokes, sleep apnea, nonalcoholic fatty liver disease and osteoarthritis.
A healthy diet and exercise program can help you manage your weight. At the same time, you can try some herbs to help lose weight.
Ingredients:
1. Ginger
Ginger can be effective in promoting weight loss. A 2012 study published in the Metabolism: Clinical and Experimental journal found that ginger consumption enhances the thermic effect of food and promotes feelings of satiety. This prevents unnecessary snacking and compulsive eating of high-calorie foods.
2. Green Tea
Drink green tea to boost your metabolism and burn more calories. The antioxidant called catechins in green tea stimulate the fat-burning process.
A 2014 study at Penn State’s College of Agricultural Sciences found that mice fed a high-fat diet that also consumed decaffeinated green tea extract and exercised regularly experienced weight loss and significant health improvements. Researchers suggest that green tea looks promising for people who wish to lose weight.
3. Turmeric
This herb also can help you reach your weight loss target. Curcumin, one of turmeric’s most thoroughly studied active ingredients, helps increase the flow of bile. This is important in breaking down fat.
It also improves insulin resistance as well as treats inflammatory symptoms associated with obesity and metabolic disorders.
4. Dandelion
Dandelion is another useful herb for overweight people who wish to shed some pounds. The phytochemicals in dandelion give it diuretic and laxative properties. It increases the volume and frequency of urination, which helps get rid of water weight.
In addition, this herb helps normalize blood sugar, remove toxins from the body, suppress appetite and fight inflammation.
Note: As this herb can interact with certain medications, consult your doctor before using it.
How to prepare it:
- Put 1 to 2 teaspoons of good quality green tea and ginger tea in a cup and pour hot water over it.
- Let it steep for 2 to 3 minutes, then strain it.
- Add 1 teaspoon of turmeric powder.
- Add 2 teaspoons of dried dandelion root.
- Drink the tea daily prior to each meal.
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